Experience Yoga, Designed Only for you.
Yoga is not a group routine.
It is a personal journey.
As the name suggests at Swadhaye ( self study ) we emphasise on holistic transformation by
understanding yourself in depth.We believe in the ancient wisdom of self inquiry as the
doorway to physical, mental and spiritual wellbeing.
Rooted in the wisdom of the Vedas and refined by Patanjali, yoga works best when it is
adapted to your body, your mind, and your life.
Better results with individualized practice. Safe and suitable for your body condition. Helps reduce stress, anxiety, and physical discomfort. Builds consistency with personal guidance. Modern research from institutions like Harvard Medical School supports yoga as a powerful tool for both mental and physical well-being.
Book Your Personal Session
Experience the joy of yoga and discover why Swadhaye Yoga is the perfect place for your practice.
Designed according to your health, lifestyle, and needs
Gentle guidance for beginners as well as deeper practices
This is not a crowded class.
This is focused attention—only on you.
Dr. Saba has been practicing Hatha Yoga for over two decades and has experienced its profound therapeutic benefits for holistic well-being. To share this knowledge, she earned certification in therapeutic yoga from the AYUSH Ministry. She believes that teaching yoga today requires blending ancient wisdom with modern-day health challenges and that AYUSH teacher training program provide the necessary skills for this responsibility.
She offers personalized, one-on-one sessions focused on evidence-based yogic practices for preventive health, recovery, and overall physiological well-being. Her medical background allows her to understand health conditions deeply and design programs tailored to individual needs.
Ministry of AYUSH
Specializing in therapeutic yoga interventions, Dr. Saba Rasool integrates structured and evidence-based yogic techniques to support preventive healthcare, aid recovery, and enhance overall physiological well-being. Her approach combines medical understanding with traditional yogic principles to promote sustainable health and long-term vitality.
Yoga works on cortisol in three distinct physiological layers:
Our programs are backed by evidence-based studies published in PubMed and PMC from leading global institutions:
Join Our Yoga Community and Transform Together as One.
Delve into inner peace and clarity with our guided meditation sessions, fostering serenity and self-awareness.
Elevate your physical vitality through targeted practices that promote optimal circulation and vitality.
Yogic Nutritional Guidance and yogic pratices based on daily timing and Seasonal timing.
Harmonize your body and spirit with our holistic approach to wellness.
Cultivate present-moment awareness and mental clarity.
Boost heart health and endurance with structured yoga-based cardio sessions.
Enhances clarity of perception, decision making, and happiness. Includes nerve strengthening and Vagus nerve stimulation.
Targeted practices for powerful breathing, prevention, and deep healing from allergies, bronchitis, and congestion.
Improves circulation and cholesterol balance. Focuses on oxygenation of the blood and deep regeneration of cardiac tissues.
Regulation of basal metabolic rate and improved digestion. Effective for IBS treatment and healthy weight management.
Massively strengthen the immune system. Prevent and support cancer recovery with absolute autoimmune regulation.
Gentle management of menstrual disorders, PCOD, and infertility. Balances libido and thoroughly sustains prostate health.
Balance and regulation of all vital hormones. Prevention of Diabetes Mellitus, thyroid disorders, and stress response.
Promotes flexibility, durability, and strength. Prevents osteoporosis, sciatica, and cervical spondylitis while relieving back pain.
Yoga designated to massively stimulate cell turnover and blood flow, promoting a naturally glowing, vibrant, and ageless skin.
Efficient internal removal of cellular toxins. Incredible natural relief from chronic constipation. Maximum kidney health support.
These are purification practices used to cleanse the body internally. They help remove toxins, improve digestion, and prepare the body for advanced yoga practices. Common techniques include Neti (nasal cleansing), Dhauti (digestive tract cleaning), and Kapalbhati (cleansing breath).
Yoga routines can be adjusted based on time of day and season. Morning practices energize the body, while evening routines help relaxation. Seasonal routines help maintain balance—for example, cooling practices in summer and warming practices in winter.
Mudras are hand gestures or body positions that help direct energy flow in the body. Bandhas are energy locks (like Mula Bandha or Uddiyana Bandha) that help control and channel internal energy during yoga practice.
Pranayama involves controlled breathing exercises that improve lung capacity, calm the mind, and increase oxygen supply. Examples include Anulom Vilom, Bhramari, and Nadi Shodhana.
Meditation sessions incorporating Dharana, Dhyana, and Yoga Nidra techniques help in calming the mind, reducing stress, and improving concentration. Combined with regular mindfulness practices, these methods lead to profound mental clarity, emotional balance, and lasting inner peace.
Yoga mudras are symbolic gestures performed with hands and body to influence physical and mental health. They are often used during meditation and pranayama to enhance energy flow.
Surya Namaskar is a sequence of 12 yoga poses performed in a flow. It improves flexibility, strengthens muscles, boosts blood circulation, and energizes the entire body.
Yoga asanas are physical postures that improve strength, flexibility, and balance. They also support better posture, reduce stress, and enhance overall physical and mental well-being.
Professional counselling provides a supportive space to overcome stress and anxiety through proven therapeutic techniques. It helps in building resilience, managing overwhelming emotions, and regaining mental peace for a healthier life.
Complete yoga training for overall body system improvement .
Specialized yoga techniques for targeted healing.
For students who stopped practice and need revision.
Our comprehensive yoga programmes guarantee intensive focus with long-term guidance and support.
Begin Where You Are
You don’t need flexibility.
You don’t need experience.
You just need the willingness to start.
All yoga programmes will be of 7-day
duration. We provide 40 days of support in
practice. Classes will be exceptionally flexible: Online /
In-Person. Includes dedicated counselling & motivational
sessions. Eligibility: Absolute commitment to
yourself and the betterment of your health.
Experience guided yoga sessions from the comfort of your home with structured and interactive online classes.
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Self studying to health
